Relaxation and meditation in nature with Caycedian Sophrology

If you wish to spend some hours of relaxation and well-being, an experience of Sophrology in nature on Lake Maggiore is an excellent choice. Sophrology is a practice for mental well-being that combines breathing, muscle relaxation, gentle movements and imagination.

This discipline can help you deal with stress, anxiety, sleep problems, let go of negative thoughts and much more. With just a few minutes a day dedicated to this practice, you can start to feel the positive effects of greater mental well-being and greater resilience. Sophrology can help you have the confidence and strength you need to face the challenges of the modern world. So why not give it a try? You have nothing to lose, just stress and anxiety, and a lot of inner peace and personal growth to gain! Try the basic meeting of Sophrology and see for yourself! Sophrology, in its clinical and social branches, has been consolidated in European countries such as France, Switzerland, Belgium and now also in the Netherlands and Spain.

How will the meeting be conducted?

Sitting on a chair in the middle of nature, you will perform a series of simple exercises lasting from 3 to 15 minutes and learn strategies that will allow you to reduce or alleviate stress, deal with anxiety, live a more peaceful life, unlock your true potential to achieve your personal and professional goals.
At the end of the meeting, you will take with you the recorded exercises to repeat at home, and you will have two free 30-minute zoom meetings with the specialist to guide you in your journey.

Days and times

Daily, duration 1 hour, time to be determined.

Details of the offer

  • The session takes place sitting together in the midst of nature.
  • At the end of the session you will be given two techniques to practice at home.
  • Two short online “follow up” sessions are included in the offer.
  • Private experience.

Languages spoken

Italian, Spanish, German, English.

Prices for private groups

2 participants: € 45 per person
3 participants: € 38 per person
4 participants: € 35 per person
5 participants: € 30 per person

Children up to 14 years are free of charge.


The experience is bookable by prior arrangement. Click on the button below to contact us and book.

Who leads it

Catalina Dusi, a Caycedian Sophrologist graduated from the International Academy of Caycedian Sophrology: Sofrocay (