TEAM BUILDING WELLNESS

Team Building on Lake Maggiore: Corporate Growth through Sophrology

Discover a unique team building experience on Lake Maggiore, where sophrology, a discipline recognized by the French healthcare system and precursor to many modern practices like mindfulness, combines with the natural beauty of the territory to create an innovative and effective corporate growth path.

The Innovative Solution for Organizational Well-being

Caycedian sophrology, a consolidated methodology with over 60 years of scientific development, represents a holistic approach that integrates advanced relaxation, breathing, and visualization techniques. While other practices like mindfulness have spread more recently in the corporate context, sophrology boasts a long tradition of clinical and professional application, offering:

Scientifically validated stress management techniques
Structured methods to enhance concentration and productivity
Specific protocols for strengthening psychophysical well-being
Concrete tools for developing organizational resilience

"Well-being & Sophrology" Workshop: A Scientific Approach

Our program is developed by a team of experts trained at the International Academy of Caycedian Sophrology, under the direction of Dr. Natalia Caycedo, who holds specializations in:

Psychiatry (University of Barcelona)
Neurophysiology (Pitié Salpêtrière University of Paris)
Neuropsychology (University of Caen)

A Customizable Program

The “Well-being and Sophrology” pathway fully adapts to your company’s needs, offering:

Flexible and modular training
Continuous support in defining objectives
Multimedia material for individual and group exercises
Post-training follow-up with audio files and guided protocols
Constant feedback from trainers via email

Benefits of Team Building on Lake Maggiore

For Participants

Effective management of stress and emotions
Development of body awareness
Enhancement of communication skills
Strengthening of motivation and creativity
Greater adaptability to professional challenges

For the Organization

Optimization of group dynamics
Improvement of business performance
Constructive conflict management
Reduction of stress-related absenteeism
Strengthening of team belonging

Exclusive Location on Lake Maggiore

Our venue in Porto Valtravaglia (VA) offers a unique environment where:

The lake’s natural setting promotes detachment from routine
The serene atmosphere stimulates mental regeneration
The natural context enhances training effectiveness

Team building activities can also be conducted at the company premises upon request.

Our Commitment

Tailored training programs
Scientifically validated methodologies
Constant support from certified trainers
Results monitoring
Integration with corporate objectives

Investing in your team’s well-being through sophrology means choosing a consolidated and recognized method. On Lake Maggiore, your company will find the ideal environment for a meaningful and lasting growth journey.

Companies that have participated in the “Well-being and Sophrology” course in Barcelona::
Les Heures, Fundaciò Bosch i Gimpera, Universitat de Barcelona / IESE, Business School, University of Navarra / Universitat Internacional de Catalunya / Collegi official infermeres I infermers, Barcelona
UB, Universitat de Barcelona / Boehringer Ingelheim / Ajuntament de Barcelona /Collegi Oficial de Psicòlegs de Catalunya / Generalitat de Catalunya / gasNatural Fenosa.

Catalina Dusi – Teacher and Caycedian Sophrologist
For over ten years, I have been dedicated to spreading the benefits of Sophrology, making it accessible to everyone in a practical and effective way. I am a “Master Specialist in Caycedian Sophrology,” a title obtained in 2014 after completing a four-year program at the School of Caycedian Sophrology in Milan and the International Academy of Caycedian Sophrology, led by Dr. Natalia Caycedo, psychiatrist.